Posts Tagged ‘ mouth body connection ’

Do you smile often? What is it that keeps you from proudly flaunting those pearly whites more frequently? If you were guaranteed that smiling, and even laughing, could drastically improve your health, would you set goals and intentionally work it into your health and fitness regimen? The truth is smiling is one of the very […]

 If you fail to plan, you are planning to fail. –Benjamin Franklin Healthy eating doesn’t just happen. As we take our marks along the holiday season starting line, what’s in your sights? How will you eat your way through a marathon of festivities and packed schedules? What can you do to ensure a victory in […]