Archive for the ‘ Dental Nutrition ’ Category

5 Reasons to Eat Pumpkin During Flu Season

We are eight months into the pandemic, and studies are saying our executive functioning skills are overloaded and our surge capacity to adapt in stressful situations has maxed out. We’re exhausted but still longing for healthy habits. What’s helping you right now? What’s getting you through? For many of us, it’s helpful tips or a […]

5 Tips for Healthy Holiday Eating

 If you fail to plan, you are planning to fail. –Benjamin Franklin Healthy eating doesn’t just happen. As we take our marks along the holiday season starting line, what’s in your sights? How will you eat your way through a marathon of festivities and packed schedules? What can you do to ensure a victory in […]