Archive for the ‘ Blog ’ Category

5 Reasons to Eat Pumpkin During Flu Season

We are eight months into the pandemic, and studies are saying our executive functioning skills are overloaded and our surge capacity to adapt in stressful situations has maxed out. We’re exhausted but still longing for healthy habits. What’s helping you right now? What’s getting you through? For many of us, it’s helpful tips or a […]

Why Smiling Is Good for Your Health

Do you smile often? What is it that keeps you from proudly flaunting those pearly whites more frequently? If you were guaranteed that smiling, and even laughing, could drastically improve your health, would you set goals and intentionally work it into your health and fitness regimen? The truth is smiling is one of the very […]